It’s time to
let your
body talk
An immersive 12-week course to unlock your creative potential through the senses
Who Are You?
- A creative individual who recognizes their true potential and is ready to break through the limits of what they are currently producing.
- Someone who feels stuck, knowing there’s more to life than what they’re experiencing right now. You’re ready for a change, a fresh direction, and believe that by connecting with yourself on a deeper level, you’ll uncover the path you’re meant to follow.
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You’ve been searching for a space where creatives uplift one another, while also feeling supported in return. Exploring new ideas and practices with like-minded individuals is exactly what you need, as you understand the power of connection and shared growth.
What if I told you…
- You don’t need to be a writer to join this course…
- Writing is simply one of the tools we use to communicate our thoughts, ideas, and emotions into the world
- You get to “do the work” in unique and creative ways
- Inviting playfulness into your busy routine will help you feel revitalized and more focused when you sit down to create.
- By engaging your five senses, you’ll tap into your nervous system, uncovering deeper layers of who you are and gaining a new perspective on how you navigate the world.
Are you ready to melt into yourself, embracing all the hidden parts along the way?
We’re Not Just Writing Here
We’re changing the way we show up for ourselves…
I spent my Mother’s Day surrounded by other like-minded women at a two day sensory writing retreat. Mel took us on a journey through our bodies, and made us feel safe to be vulnerable by tapping into our authentic selves through the senses. What a treat it was so embark on a journey within myself, and discover the many languages of self expression I’ve been hiding all along. Would def recommend!
Fun Facts
- By tuning into your senses, you’re permitting yourself to explore your body’s natural communication with the world around you, allowing you to translate that into whatever you imagine it to look, feel, sound, smell, or taste like.
- Combining sensory activation with shadow work, you tap into deeper emotions and clear mental blockages, allowing fresh ideas and creativity to flow more freely. This helps you think more clearly and approach your work with new energy and perspective.
- Each class will leave you feeling high off the contagious energy you’ve just received. You’ll learn new ways to ideate, communicate, and work through everyday struggles by simply exploring yourself at a deeper level.
- You will receive homework assignments that you’ll be excited about completing.
- By the end of the course, you’ll have crafted a final project that represents the real-life outcome you hoped for when you first joined. You’ll also have the chance to share your achievements with your classmates.
I attended a Sensory Writing workshop with Mel and had no idea what to expect. The way she moved us through our bodies really lit a fire when I put my pen to paper.
What To Expect
- (10) Two hour zoom sessions happening weekly. This allows us to fit ourselves into our priorities list because we are dedicating ourselves to 2 hours a week where we will dive into these lessons and start applying them into everyday life.
- (2) Weeks of integration where you’ll dive deep into processing everything you’ve learned, gaining clarity on how to weave these new practices into your everyday life.
- (1) Private 1:1 session with me where we get to discuss your goals/personal whys, and come up with a plan on how you can achieve them.
- Weekly homework assignments ( I may skip a week or two just to allow you some integration, we’ll see how I feel )
- A complete rewiring of your psyche through proven practices, where you’ll discover new ways to approach challenges, learn how to regulate your nervous system, and find solutions to everyday struggles.
- A private community group where we all get to share ideas and creations together, collaborate on new projects, and connect with each other as strangers, leaving the container as family.
- An opportunity for you to choose your outcome. At the beginning of the course you will set your intention for why you decided to show up – by the last class you will be putting together a special showcase of the work you’ve done and what you’ve created for yourself.